Exercises to Improve your Running

The following are 3 simple exercises to improve your running technique and prevent injury and can be added to any programme at home or in the gym:

1. Single Leg Squat: Glute strengthening, pelvic stability, and medial arch foot strengthening.

2. Glute Bridges: General core and glute strengthening, variations to target adductors, glutes and hip flexors.

3. Single Leg RDL: Hamstring, glute and lower back strengthening, also works on hamstring mobility and neural mobility.